Your Body. Your Life. Your Way.

You don’t need another quick fix. You need to understand what actually works for YOUR body.
This is where we come in: we help you figure out what works for you.
Not what worked for someone else. Not the latest trend. What actually makes YOUR body feel good.

Tell me more

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Years Of Experience

Happy Customers

Customer Satisfaction

Learn more about our holistic approach.

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Meet yOur Dedicated Health guides

At The Whole You, we believe in giving you all the tools you need to become your own expert, your own coach and your body’s friend. For transformation on your terms. Based on your own biology, life and needs.

Isabel Lira

Health & Nutrition Coach

Chélene Salzwedel

Movement Coach

work with us

01.

Health & nutrition Coaching

We meet you where you are and help you improve your overall health and nutrition.

02.

Movement Coaching

We take the confusion out of ‘exercise’ and show you how to make it part of your life in simple, effective ways.

03.

Break Free Body Reset

A transformative 12-week program to reset, reveal and rewire your body and mind.

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Ready to learn your body’s language again?

Start where you are at right now. No judgement. No one-size-fits-all system. Just learning to read and trust your body again.

Get Started

Our Unique Benefits

What We do

We help you figure out what works for you.
Not what worked for someone else. Not the latest trend. What actually makes YOUR body feel good.
This isn’t about perfection. It’s about progress that lasts.

The Whole You Approach

1: We Listen
You’re not a number. You’re a person with a unique body, life, and story.
We start by understanding where you are and what you need.
2: We Guide
Step by step. No overwhelm. No confusing jargon.
Just clear guidance that makes sense for your real life.
3: We Support
You don’t do this alone.
Whether in a group or self-led programme, workshop, or one-on-one, we’re with you.

What Makes Us Different

Most programmes give you rules to follow.
We teach you how to understand your own body.
You’ll learn:
What your body actually needs
What doesn’t work for your body, and what works better for you instead
How to handle stress & changes
How to create new habits that fit your family & schedule
The result?
You become your own expert. You know what works. You trust yourself.
And that changes everything.

What Our Clients Say

Blah blah Working with Isabel has changed my life! Her holistic approach made all the difference in achieving my health goals.

John Smith

Blah blah The Break Free Body Reset program was transformative. I feel stronger, healthier, and more energized than ever before!

Lisa Jones

??upcoming events/classes?? Explore Our Recent Work

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