why the whole you?
Discover The Whole You and Our Mission
we help you figure out what works for you.
We focus on nutrition, movement, and lifestyle changes based on your needs, your life, your body.
We help you tune in to your own body and mind, and together we define your own strategy for health and life.
Meet YOur guides
We are Isabel Lira and Chélene Salzwedel, and our mission is to empower our clients through personalised coaching.
Step by step, we guide them through their own journey and help them transform their health, fitness, and lifestyle. In their own terms.
meet isabel
Health & Nutrition Coach
I help you understand why you eat the way you do, and how to nourish yourself without rules or restriction. In a way that works for you, your family, your life.
With real food. In real life. For real change.
Meet Chélene
Movement Coach
I help you reconnect with your body through gentle movement.
No gym intimidation. No punishment workouts. Just learning to move in ways that feel good and actually help.
why The Whole You?
Because you need the Whole picture of what your body needs before you can see lasting changes.
Because we believe only whole foods and movement will give your body what it needs.
Because the Whole of You deserves your focus and attention, not just your weight, your stress levels or your sleep. Body, mind and spirit.
Together, we’ve created a different approach.
One that doesn’t treat your body like a problem to fix, but as something wise that’s been trying to tell you what it needs.
We’ve worked with so many women who were tired of diets, overwhelmed by conflicting advice, and ready to finally feel at home in their bodies.
This is what we do. And we’d love to help you too.