start on Your Health and Wellness Journey
01.
Health & Nutrition Coaching
Coaching = meeting you where you are at and providing personalised guidance based on your unique needs.
I will work with you to develop realistic and sustainable strategies to meet your health goals, one small change at a time.
Isabelle, Health & Nutrition Coach
02.
Movement Coaching
With Chélene Salzwedel’s Movement Coaching, you’ll gain insights into safe and effective movement practices. Tailored to your specific needs, this coaching focuses on improving flexibility, strength, and overall physical well-being to help you lead an active lifestyle.
03.
Break Free Body Reset
Our Break Free Body Reset program is a holistic 12-week experience designed to support your transformation. Through a combination of coaching, movement, and nutrition strategies, you’ll reset your body and mind, breaking free from old habits and setting the foundation for a healthier future.
04.
Group Workshops
Join our interactive group workshops for a collaborative and supportive learning experience. You will gain invaluable insights into your health, nutrition, and movement. Our community setting brings greater motivation and accountability while you work toward your health goals.
Our Process for Achieving Your Goals
Initial Assessment
We begin with a comprehensive assessment to understand your health history, lifestyle, and personal goals, so we understand where you are.
Customised Planning
Together, we identify what’s working, what’s not working so great, and we define a strategy that will work with your unique needs and preferences.
Ongoing Support
Through regular check-ins, we track your progress and make necessary adjustments along the way.
Feedback and Adjustments
We encourage feedback to refine your plan and ensure we’re journeying by your side towards your goals.