How Can We Help?
Whether you’re struggling with ongoing body symptoms, navigating food intolerances, recovering from an injury, looking for a sustainable approach to movement, or ready for a whole-person reset, we’re here to help.
Choose Your Starting Point
Every journey looks different. Start with the option that feels most relevant to you.
Nutrition & Health
For families and adults wanting to understand symptoms, successfully change their habits and reach their health goals.
Movement & Body Confidence
For those wanting a healthier, more sustainable relationship with movement and recovery from injuries.
Whole-Person Transformation
Nutrition, movement, mindset and accountability in one structured holistic weight-loss programme, Break Free Body Reset.
Work With Isabelle
Practical support for families and adults who want to better understand food, symptoms & patterns, and improve their overall wellbeing.
If you feel stuck in your body or are battling to reach your health goals, talk to me.
Initial Health & Nutrition Consultation
Once-off assessment and personalised recommendations, 90-minute Zoom call — R450
follow-up Health & Nutrition Consultation
Ongoing support and accountability through 60-minute Zoom calls (includes WhatsApp support) — R450
Coaching PAckage
Structured support for deeper investigation and sustainable change over 3 months (includes 5 individual sessions, personalised plan, WhatsApp support) — R2000
Work With Ché
The best thing about a person is often the stuff they can’t see, and I love to mine for that goodness.
The tools I have in my belt are a lifetime of street dance, strength and rehabilitative movement coaching, and class choreography tailor-made to whatever my students need.
I’m a flexible, honest & compassionate mentor, using movement as a vehicle towards breaking free of any hindrances. The result? Courage rises, and bodies heal!
1:1 Movement Coaching
A 1-hour session to find out your strengths & limits, and put together a movement regimen that suits your regular week and brings you joy and growth that lasts — R450
Body Zone Strengthening Package
5 online personal coaching sessions to strengthen a weakened body zone such as arms, abs, legs, core, joints (includes WhatsApp support) — R1500
Workout Videos
Guided beginner-friendly full-body workout, 45 minutes for your own use (can be broken into shorter sections for different parts of the body) — R250
Work With Us Together
Nutrition, movement and coaching work are powerful on their own. Together, they create lasting change.
Break Free Body Reset
A 12-week guided programme combining:
Nutrition
Movement
Mindset
Nervous system support
Accountability
Break Free Living
Ongoing support, coaching and community after Break Free Body Reset:
WhatsApp community
Monthly articles
Recipes
Monthly live call with the coaches
Not Sure Which Option is Right for You?
Book a free 30-minute Clarity Call and we’ll help you identify the most appropriate next step.
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