Break Free Body Reset

A real-food, real-life approach to weight loss that actually makes sense

If you feel like you’ve tried everything and nothing sticks, you’re not the problem.
Your body just hasn’t been supported properly yet.

👉 Join Break Free Body Reset

Why This Has Felt so Hard

  • You don’t know what to eat anymore
  • You’re constantly starting over
  • Your energy crashes and cravings take over
  • You’re trying to be “good” but it’s not working

Most women we work with don’t lack discipline: they’re just overwhelmed and confused.

What's Included

This is not another plan designed by somebody else, that you have to follow perfectly.

We help you understand what works for your body (and your life, as it is now), using easy effective movements, simple whole foods and realistic habits.

Inside the programme, you’ll find:

  • 12 weeks of bite-sized guided content (movement, nutrition, mindset)
  • Weekly live coaching calls & check-ins
  • A simple, family-friendly, real-life approach to food & movement
  • Long-term personalised tools to reduce cravings and stabilise energy
  • Ongoing support between sessions, so you don’t fall off track
  • A community of women on the same journey to food freedom

How This Works in Real Life

Step 1

Every week, you receive online bite-sized content + guidance & coaching during live sessions

Step 2

We help you identify and make small, practical changes that fit your life

Step 3

You get support (from your coaches and the BFBR Community), so you can stay consistent (even on hard weeks)

What changes when your body is supported properly

  • More stable energy throughout the day
  • Fewer cravings, you stop overthinking about food all the time
  • Sustainable, natural weight loss, using your own personalised Blueprint
  • Confidence with food and in your own body

Join Break Free Body Reset

The first live group session for this next cohort will be on Saturday, 3 October. Join before Friday 2nd and you’ll be welcomed into the call, introduced to the community, and supported from day one — not playing catch-up from week two.

Option 1

From just R1000 per month for 3 months (R3000 altogether)

If joining before Wednesday 15th October, enjoy our discounted rate of R900 per month (3 months).

Simple, manageable payments.

Join with Monthly Payments

Option 2

Once-off payment of R2500 (save R500)

If joining before Wednesday 15th October, enjoy our discounted rate of R2200.

Pay upfront and get the full program at a reduced rate.

Once-off Payment

Choose the option that works best for you!

No extremes. No complicated plans.
This is about doing things differently, in a way that works for you and your life, and that you can actually maintain for life.

What the program feels like

“My biggest challenge has been routine. I’m in a season where life is a bit unsettled, and food is a big part of the environment I’m in. I haven’t been able to implement everything fully, but I’ve accepted that this is where I am right now.

The important thing is that I have the tools. I’m carrying the whole toolbox with me, and I know that when things settle, I can build my routine again.
What I love about this program is the depth. There’s so much to take in, and I’m even planning to go through it again at my own pace to get even more out of it.

If I can give advice to the next group: don’t try to do everything at once. Just take one thing each week and apply it. That’s how it starts to stick.”

— Marlize

“My biggest challenge during the programme was time. There was a lot of valuable content, but with a busy schedule, I had to accept that I could only do so much at once.

What helped me was focusing on simple, realistic changes, like always having healthier snacks available instead of reaching for crisps.

What I’ve learned is that this is a journey. You don’t have to rush or try to change everything at once. Take it one step at a time, give yourself grace, and allow it to become a new way of living rather than a quick fix.”

— Lebo

FAQ

Do I need to cook separate meals for myself?

No, we focus on simple, real meals that can work for you and your family.
This is about adjusting what you’re already doing, not creating extra work.

You won’t fall behind. You have access to the online content for 12 months, and to the weekly live session recordings for 1 week.

We don’t give you a rigid plan to follow.
We help you understand how your body responds, so you can make decisions that actually work for you.

No. You’ll learn how to build meals that keep you full, energised and satisfied, and to choose movements and a routine that fits your current life.

Yes. Everything is designed to be simple and realistic.
Even on difficult weeks (you know, when “life gets in the way”), you’ll know what your “minimum” looks like so you don’t fall off track.

Yes. We focus on building a foundation that works for you long-term, regardless of how much weight you want to lose.
In 3 months, we help you design a personalised Blueprint that will guide you in the long run. With tools you can fall back on anytime.

You’ll have weekly live sessions and support from your coaches (Isabelle and Ché) between sessions, so you’re not trying to figure this out on your own.
You’ll also have access to a whole community going through the same journey.

That’s exactly what we work on.
This programme is designed to help you keep going, even when motivation drops.

No.
This is about understanding your body and building habits you can actually maintain.

We have launched Break Free Body Reset online.
We have a discounted enrolment window every term, where you can get access at a discounted fee of R900 per month.
Follow us to find out when the next discounted window is.
But you can join anytime, as this program is self-paced. Because life.

If you have chosen to pay monthly and feel this program isn’t right for you after the first 2 weeks, you can cancel the remaining 2 payments.

You don’t need to do this perfectly. You just need to start.

Join Break Free Body Reset
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